15+ healthy foods that will keep you healthy in your budget

3.Yogurt

Best Place to Buy: Supermarket
Avg. Price: $4 for a pack of four*
Benefits: High level of good bacteria

Yogurt, a creamy dairy delight, packs a nutritional punch and offers a host of health benefits. Its main attraction lies in probiotics, live beneficial bacteria that support a balanced gut microbiome. These probiotics aid in digestion, improve immune function, and may even boost mental health.

Rich in protein, calcium, and essential vitamins, yogurt strengthens bones, muscles, and overall vitality. Its versatility allows for endless culinary possibilities, from smoothies to savory dips. However, be cautious of added sugars and opt for plain or Greek yogurt for maximum nutritional value. Enjoy this probiotic powerhouse as part of a well-balanced diet, and unlock the potential of a healthier gut and a happier you.

4.Avocadoes

Best Place to Buy: Costco
Avg. Price: $2 each*
Benefits: High in antioxidants, fiber

Avocadoes, often hailed as “nature’s butter,” are a true nutritional powerhouse. Packed with heart-healthy monounsaturated fats, they aid in lowering bad cholesterol levels. These creamy delights also offer an abundance of fiber, vitamins, and minerals, promoting overall health. Rich in potassium, avocados help regulate blood pressure and reduce the risk of stroke. Their high antioxidant content supports skin health and fights inflammation.

Versatile in the kitchen, avocados enhance salads, sandwiches, and smoothies. Guacamole, a popular avocado-based dip, is a delicious crowd-pleaser. However, mindful portion control is essential due to their calorie density. Embrace avocadoes as a part of a balanced diet, and relish their delicious taste while reaping the numerous health benefits they provide.