15+ healthy foods that will keep you healthy in your budget


Best Place to Buy: Local fishmonger
Avg. Price: $19 for 2 pounds*
Benefits: Anti-aging, cognitive health

15+ healthy foods that will keep you healthy in your budget 1

Salmon, renowned for its succulent flavor and vibrant pink hue, is a nutritional powerhouse. Abundant in omega-3 fatty acids, it supports heart health by reducing inflammation and promoting healthy cholesterol levels. Packed with high-quality protein, salmon aids muscle repair and growth, making it an ideal choice for athletes and fitness enthusiasts.

This fish is a rich source of essential vitamins and minerals, such as vitamin D and selenium, contributing to strong bones and a robust immune system. Its versatility in the kitchen allows for endless culinary possibilities, from grilled fillets to sushi rolls. Embrace the nourishing benefits of salmon to invigorate your diet and experience the delight of a superfood that satisfies both the palate and body.


Best Place to Buy: Whole Foods Market
Avg. Price: $4 per frozen package*
Benefits: Boosts the immune system

15+ healthy foods that will keep you healthy in your budget 2

Spinach, a leafy green superstar, is a nutritional powerhouse with a host of health benefits. Packed with vitamins A, C, K, and folate, it boosts immunity, promotes healthy vision, and aids blood clotting. High in iron and calcium, spinach supports strong bones and plays a crucial role in oxygen transport throughout the body.

Rich in antioxidants, like lutein and zeaxanthin, spinach may help protect against age-related eye diseases. This versatile veggie can be enjoyed raw in salads, sautéed as a side dish, or blended into smoothies for a healthy boost. Include spinach in your diet to nourish your body with its abundance of nutrients and experience the goodness of this green leafy delight.

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