15+ healthy foods that will keep you healthy in your budget

20. Garlic

Best Place to Buy: Aldi
Avg. Price: $1 per clove*
Benefits: Helps detoxify the body

Garlic, celebrated for its pungent aroma and bold taste, is more than just a kitchen staple. Packed with sulfur compounds like allicin, it boasts potent antimicrobial and immune-boosting properties. Studies suggest that garlic may help lower blood pressure, reduce cholesterol levels, and support heart health.

With its anti-inflammatory properties, garlic aids in combating oxidative stress and may lower the risk of certain cancers. A versatile ingredient, garlic adds depth to various cuisines, from savory dishes to aromatic sauces. Embrace the magic of garlic in your cooking and relish the delightful flavors it imparts while reaping its numerous healthful advantages. Incorporate this aromatic bulb into your diet, and let its natural goodness enhance your well-being