15+ healthy foods that will keep you healthy in your budget

18.Chicken breast

Best Place to Buy: Costco
Avg. Price: $6 for 1 pound*
Benefits: High protein content

Chicken breast, a staple in many diets, is a popular choice for health-conscious individuals. With low fat content and high protein, it aids in muscle growth and weight management. Packed with essential nutrients like vitamin B6 and niacin, chicken breast supports metabolism and cardiovascular health.

Its versatility allows for a wide range of cooking methods and flavor combinations, making it a favorite in various cuisines. Grilled, baked, or sautéed, chicken breast is a delicious addition to salads, sandwiches, and main dishes. Embrace the goodness of this lean protein and enjoy the benefits it brings to your diet and overall well-being. With chicken breast, you can savor a nutritious and delicious meal that satisfies your taste buds and supports a healthy lifestyle.

19.Oysters

Best Place to Buy: Local fishmonger
Avg. Price: $18 per small bushel*
Benefits: High in vitamin B12

Oysters, the prized mollusks of the sea, have been savored for centuries and are a symbol of culinary luxury. Rich in nutrients, they are an excellent source of protein, iron, and zinc, supporting muscle function and immunity. These bivalves contain high levels of omega-3 fatty acids, promoting heart health and cognitive function. Oysters’ unique briny flavor makes them a favorite in raw bars and seafood dishes, enjoyed by food enthusiasts worldwide.

However, due to their filter-feeding nature, oysters may sometimes carry environmental contaminants, making it essential to consume them from reputable sources. Whether relished on the half shell or cooked in delectable dishes, oysters are a delicacy to enjoy in moderation, savoring the rich taste and nourishing benefits they bring from the depths of the ocean.