15+ healthy foods that will keep you healthy in your budget
16.Fennel
Best Place to Buy: Farmer’s market
Avg. Price: Various
Benefits: Liver health
Fennel, an aromatic herb with a licorice-like taste, is not only a culinary delight but also a source of health benefits. Rich in antioxidants and vitamin C, fennel supports the immune system and protects against cell damage.
Its natural compounds may aid digestion, relieve bloating, and soothe gastrointestinal discomfort. Fennel contains essential minerals like potassium, calcium, and iron, promoting heart health, bone strength, and oxygen transport. This versatile herb can be used in salads, soups, or as a natural digestive aid after meals. Embrace the distinctive flavor of fennel and reap its numerous healthful advantages. Whether used as a spice or herbal remedy, fennel adds both taste and wellness to your life.
17.Cabbage
Best Place to Buy: Farmer’s market
Avg. Price: $3.5 per unit*
Benefits: Rich in fiber and antioxidants
Cabbage, often overlooked, is a nutritional powerhouse with an array of health benefits. Rich in vitamin C, it strengthens the immune system and promotes skin health. Loaded with fiber, cabbage supports digestive health, aids in weight management, and may reduce the risk of certain cancers. This cruciferous vegetable contains potent antioxidants, such as sulforaphane, which combat inflammation and oxidative stress.
Cabbage is a versatile ingredient, perfect for salads, stir-fries, and coleslaw. Embrace the goodness of cabbage to enrich your diet and savor its remarkable healthful properties. Whether raw or cooked, this unassuming vegetable proves to be a valuable addition to a well-rounded and nourishing lifestyle.
