15+ healthy foods that will keep you healthy in your budget

13.Sweet Potatoes

Best Place to Buy: Aldi
Avg. Price: $2.4 per unit*
Benefits: High in vitamins

Sweet potatoes, with their vibrant orange flesh and sweet taste, are a powerhouse of nutrients. Loaded with beta-carotene, they support healthy vision and immune function. These root vegetables are rich in fiber, aiding digestion and promoting a feeling of fullness. They have a lower glycemic index than regular potatoes, making them a better choice for blood sugar management.

Packed with vitamins C, B6, and potassium, sweet potatoes contribute to heart health and muscle function. Their versatility allows for a range of culinary delights, from roasted fries to savory casseroles. Embrace the goodness of sweet potatoes to enhance your diet and savor the wholesome benefits of this superfood. With every bite, nourish your body and delight your taste buds.

15.Prunes

Best Place to Buy: Aldi
Avg. Price: $6 per package*
Benefits: Good for your bowels

Prunes, dried plums, may not be the most glamorous fruit, but they are a nutritional gem. High in fiber, prunes promote digestive health and alleviate constipation. Packed with vitamins A, K, and potassium, they support bone health, blood clotting, and heart function.

Prunes are rich in antioxidants, protecting against cell damage and potentially reducing the risk of chronic diseases. These dried fruits make for a convenient and delicious snack, and their natural sweetness satisfies sugar cravings. Incorporate prunes into your diet by adding them to oatmeal, salads, or trail mix. Embrace their nourishing properties and enjoy the benefits they bring to your overall well-being.