15+ healthy foods that will keep you healthy in your budget

11.Watermelon

Best Place to Buy: Farmer’s market
Avg. Price: $5-13*
Benefits: Rich in antioxidants

Watermelon, synonymous with summertime, is not only a juicy treat but also a hydrating wonder. Composed of 92% water, it aids in staying hydrated on hot days.

Packed with vitamins A and C, watermelon supports healthy skin, boosts immunity, and aids collagen production. Lycopene, an antioxidant abundant in watermelon, may contribute to heart health and reduce the risk of certain cancers. Low in calories and fat, it makes for a guilt-free snack that satisfies sweet cravings. Enjoy watermelon in slices, salads, or as a refreshing drink. Embrace this summer delight, revel in its cooling essence, and quench your thirst while nourishing your body with its delightful benefits

12.Walnuts

Best Place to Buy: Thrive Market

Avg. Price: $28 for 2 pounds*

Benefits: High in fiber, healthy fats

Walnuts, with their distinctive shape and crunchy texture, are a nutrient-packed treasure. High in omega-3 fatty acids, they support heart health, lower bad cholesterol levels, and reduce inflammation.

Rich in antioxidants, like vitamin E and polyphenols, walnuts combat oxidative stress, potentially reducing the risk of chronic diseases. These nuts are a great source of plant-based protein, fiber, and essential minerals, promoting satiety and aiding digestion.

Studies suggest that walnuts may improve brain health and cognitive function, making them a brain-boosting snack. Whether added to salads, baked goods, or simply enjoyed on their own, walnuts are a delicious and healthful addition to any diet. Embrace the nutty goodness and reap the many benefits walnuts have to offer